8Shoulder Lift
Similar to a bicep curl, a resistance band or weights are necessary for a shoulder lift. It can be performed in a seated or standing position. Prepare by holding a resistance band or weight in both hands. Lower the arms slowly with your hands at the sides. After that, raise out the arms in front of the body. Avoid locking the elbow. Lift your shoulder to a comfortable height that should not be higher than the shoulder level. [8]
