Living with Osteoporosis – 8 Exercises to Strengthen Your Bones

By
Mary Desroches
-

7Hip Lift

The main benefits of a hip lift are to improve the balance and strengthen the hip’s muscles. Start with both feet apart to the hip-width. Slowly shift the weight of the body to the right foot. Flex the left foot and keep the left leg straight while lifting it to your side. Next, lower the left leg. Repeat the exercises 10 times and return to the starting position. Do the same with your right leg. [7]

Related Articles

10 Calcium Deficiency Signs & Symptoms

Ailments & Conditions
We are all aware that calcium is one of the essential minerals responsible for healthy teeth and bones. However, not everyone knows that this mineral is not only vital for children but also for adults as well. Whether you...

10 Carpal Tunnel Syndrome Symptoms

Ailments & Conditions
If you feel tingling sensation or numbness in your arms or your hands for months, and the conditions only get worse over time, then you might suffer from carpal tunnel syndrome. These conditions often happen when there is a...

10 Causes of Heel Pain

Ailments & Conditions
Heel pain is a very common health issue. It would be triggered by many causes, both external and internal. The sensation can be typically described as annoying, debilitating, stabbing, and throbbing, depending on the underlying cause. The diagnosis is...

Transverse Myelitis Fact Sheet

Ailments & Conditions
What Is Transverse Myelitis? Transverse myelitis is a rare neurological condition that inflames the spinal cord. This eventually leads to damage to the myelin, which covers nerve cell fibers. The disease can affect and interrupt communication between the spinal cord...

10 Causes of Plantar Fasciitis

Ailments & Conditions
Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel and front foot, is inflamed due to injuries or medical issues. Since plantar fascia helps...

10 Common Osteoporosis Symptoms

Ailments & Conditions
Osteoporosis is a disease of the bone tissue that causes low bone mass and bone deterioration. Osteoporosis is very hard to notice and sometimes it is only discovered when you have a fracture. It mostly occurs in the wrist,...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones, this issue might lead to loss of mobility, pain, and reduced strength in the affected...

10 Common Symptoms of Bursitis

Ailments & Conditions
Many a time, we overwork our joints, and we suffer pains in these areas as a result. Some of the pains we had to take care of medically or domestically while some just vanished on their own. This pain...