8Lifestyle Changes

In addition to medical treatments, some lifestyle changes can help with Lhermitte’s sign. These include:

– Stretching exercises

– Reducing stress by practicing yoga, meditation, mindfulness, or deep breathing techniques

– Doing some exercises to improve the posture

– Wearing a neck brace to avoid bending the neck too much

– Sleep and rest well

The key is to reduce emotional and physical stress, the main trigger of Lhermitte’s sign. [8]