Iliotibial (IT) Band Syndrome – 12 Facts to Know

By
Peter Evans
-

12How Long To Heal?

The exact healing time of IT band syndrome can vary, depending on the underlying cause and level of intensity. Mild cases might need a few weeks to rest the tissue. After that, you need time to build up flexibility and strength to prevent recurrences in the future. It is important to build up physical activities gradually over time. Avoid having a quick return because it can do harm to your inflamed IT band. [12]

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