11Prevention
As runners and cyclists are mostly affected by IT band syndrome, it is important to take proper preventive measures to avoid pain and irritation. When training, avoid increasing the distance too much or quickly. Make sure to have a res day between running days. Also, spend enough time to build your strength and speed. Wear proper footwear that provides sufficient cushion or support for your IT band. Try mixing up different activities to balance out the body, such as kayaking or swimming. Choose a level and soft surface to run because it can reduce stress and pressure on your IT band. [11]
