6Side Plank
Plank is one of the most effective exercises to strengthen your hip muscles. In side plank, you need to start with lying on the side. Make sure your shoulders, hips, and legs are in a straight line. Next, prop up yourself onto the forearm with the elbow directly under the shoulder. Raise the hips off the ground and try to keep a balance on the foot’s outside and forearm. Stay in this position in around 15 seconds before lowering the hip slowly to the floor. Repeat with the other side. Do it in 60 seconds. If you are a beginner, it can be simpler to start with the hips and knees flexed to the chest. [6]
