9Smoker
Smoking can either cause or worsen high blood pressure in the long run and there are more damages that smoking can do to your health. If you don’t quit smoking, it will be hard to get your blood pressure back to normal, even if you take other steps to regulate your blood pressure. Also, smoking can cause heart diseases which may eventually cut life short. This is one of the reasons why it is usually written on cigarette packs that it is injurious to health.[11]















