8Those Who Don’t Eat Right
People whose diet includes the following often: whole grains, vegetables, fruits, less sodium, and low-fat can tend to have healthy blood pressure. The best way to go about it is to take note of what you eat for about a week or so, and then go on to plan a healthy diet. Take note of things that are not good for blood pressure and try to eliminate them; for example, sodium is not good for blood pressure, so you should avoid taking it in large quantities. [10]
