6Diet Tips for Gout
Some diet changes can help reduce the risk of gout and alleviate symptoms during an attack. In general, you should avoid or limit the consumption of foods high in purine. These include beer, organ meat, red meat (lamb, pork, or beef), candy, cereal, fruit juice, and seafood, such as mussels, scallops, tuna, or sardines. A low-purine diet could include the following foods and drinks: chicken, fish, eggs, pasta, potatoes, nuts, grains, veggies, and fresh fruits. [6]
