Five Types of Psychological Therapy

By
Sherry Hight
-

4Humanistic Therapy

Humanistic therapy is a holistic approach because it advocates looking at the whole life of the person instead of a point in time. Meanwhile, it also stresses searching for the positive side of human nature rather than studying the connections between negative thoughts and past experiences or the environment. Therapists will try their best to discover people’s nature, potentials, and abilities, guiding them to find wisdom, healing, growth, and fulfillment.

The followings are the benefits of humanistic therapy:

  • Depression
  • Anxiety and panic disorder
  • Personality disorder
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Bipolar and mood disorders
  • Schizophrenia
  • Relationship improvement
  • Self-esteem promotion

Humanistic therapy doesn’t solve a particular problem, but it can help people understand their worldview to cope with current problems better. There is no set time to observe the therapeutic effects of humanistic treatment. And the establishment of a supportive and trusting alliance between clients and therapist is the key to success. [4]

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