6Use the Right Posture When Exercising
Having proper posture is important in physical activities to prevent injuries. When you use a wrong form, the body may put more stress on the shoulders, neck, and head. This would increase the risk of a migraine attack. It is important to seek advice of a specialist to help correct your posture. Some basic recommendations include:
– The neck should be aligned with the spine.
– The shoulders should be down and relaxed.
– The back should be straight.
– The knees should be relaxed [9]
Don’t Exercises When Having Symptoms
Many people may wonder whether it is still good to work out when they have symptoms of migraines or headaches. The exact answer may vary, depending on the severity of the pain, your doctor’s recommendation, treatment plan, and overall health. However, it is advisable to avoid doing exercises in these cases. A headache occurs when the diameter of blood vessel around the brain is changed. Being physical active with a headache may affect the sizes of these blood vessels as well, thus worsening the problem. [10]
