5Exercises to Avoid for Migraines and Headaches
Some exercises, particularly strenuous activities, would trigger a migraine attack. For instance, powerlifting may be a major risk factor. When you lift heavy weights in a few repetitions, the body puts more pressure on the cushion protecting the brain. During the process, you have to hold the breath, which may also stretch nerves in the scalp and neck, which leads to a migraine. Overall, people with migraines should avoid doing too much muscle-strengthening exercises. If you decide to try these activities, make sure to warm up properly and stay hydrated. [7]
Take Migraine Medications Properly
Consult your healthcare provider about the right timing of taking certain medications. Make sure it is not a problem to take them before or after doing exercises. In fact, some drugs used for treating migraines or headaches would affect muscle activity, blood pressure, and heart rate. Some medications can help prevent a migraine attack. Therefore, you may consider taking them to avoid the symptoms during physical activities. [8]
