Diabetic Food List – Best & Worst Choices

By
Peter Evans
-

76 Worst Foods for Diabetes

Trans Fats

Trans fats, especially from industrial foods, are very unhealthy. Manufacturers make them by combining unsaturated fatty acids with hydrogen. You might find them in some common foods such as frozen dishes, creamers, spreads, peanut butter, margarine, muffins, and crackers. Though they do not increase levels of blood sugar directly, trans fats are associated with increased belly fat, insulin resistance, inflammation, decreased levels of good cholesterol, as well as damaged arterial functions. Those effects are particularly bad for diabetic people because they would be at a higher risk of stroke or heart disease. Make sure to read the ingredient list and avoid trans fats. [7]

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