6Chia Seeds
Chia seeds are a great food for patients with diabetes. They are low in digestible carbohydrates and rich in fiber that does not increase blood sugar. In fact, the viscous fiber in this food could reduce your levels of blood sugar as it can slow down the speed at which foods move and are absorbed in the gut. In addition, chia seeds can make you feel fuller and reduce hunger, thus having a healthy weight to prevent diabetes. With the same amount, the fiber in chia seeds can provide more calories. Lastly, they can reduce inflammatory markers and blood pressure. [6]
