Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
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6Cold-water Fish

Fish and meats don’t have glycemic index scores as they don’t contain carbs. Nevertheless, cold-water fish might help prevent or manage diabetes by controlling your blood sugar levels. These include pollock, haddock, saithe, or cod. Consuming these foods on a regular basis would help ensure a stable level and reduce the risk of diabetes. However, some types might be high in mercury, a toxic chemical. Thus, do your research before choosing and cooking. [6]

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