Diabetes Diet Tips – 15 Foods to Control Blood Sugar

By
Mary Salazar
-

5Nuts

Nuts are loaded with a lot of dietary fiber, unsaturated fatty acids, plant proteins, minerals, and many other nutrients such as flavonoids and antioxidant vitamins. Recent studies have concluded that consuming nuts would benefit those patients with diabetes by regulating the level of blood sugar. It is best to eat nuts that are unprocessed and whole to maximize health benefits. Avoid nuts with flavorings or coatings as they might have a higher glycemic score than plain nuts. [5]

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