Common Symptoms of Dehydration

By
Peter Evans
-

9Reduced Brain Functions

70% of your brain is water. Therefore, dehydration might have some negative effects on your brain functions. Without sufficient fluids, some regions won’t work well as usual and affect your memory, concentration, as well as alertness. Even a slight case can make you feel dizzy and confused. Some studies have also shown that some driving mistakes would be made when you are dehydrated. These might include slower reactions, drifting across other lanes, or similar issues. Also, it is much harder to focus on your daily tasks at work or school. That’s why it is important to always bring water with you to keep your body hydrated. [9]

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