7Constipation
Another clear sign of dehydration is constipation. Fluids play a key role in your digestive activities and bowel movements. When you do not take in enough water, foods will not be digested thoroughly, leading to fewer bowel movements or difficulty passing your stools. Also, your stools might look like small lumps with dry textures. Thus, make sure to drink a lot of water to help your body digest food better and move the waste in the digestive tract smoothly. [7]
