9Lifestyle Changes
Some lifestyle changes can help improve symptoms of arthritis:
– Heat and cold therapy: You can place ice packs or heating pads directly to the affected areas to alleviate pain.
– Weight loss: Losing extra weight may reduce stress on certain joints, thus improving the symptoms, preventing future injury, and increasing mobility.
– Exercises: Working out regularly may help improve the flexibility and mobility of joints.
– Assistive devices, such as walkers, shoe inserts, or canes, may make it easier for people with arthritis to perform their daily tasks and protect their joints. [10]
