8Complementary and Alternative Medicine
If you want to treat arthritis with a natural approach, some complementary and alternative options are available. These include acupuncture, static magnets, relaxation techniques, biofeedback, tai chi, yoga, meditation, and massage therapy. You can also take certain supplements, such as fish oil, chondroitin, and glucosamine to help relieve pain and inflammation. Make sure to discuss with your healthcare provider before trying any of these treatments. Though they are popular, not all of them are verified for safety and effectiveness. [8]
Physical Therapy
In physical therapy, you will learn how to do some exercises that can help improve the strength of muscles in the affected joints. This is a core part of many arthritis treatment plans. A physical therapist will show you instructions on how to perform these activities properly and safely. You can also learn additional exercises to incorporate into your daily movements. Studies have suggested that physical therapy can help improve mobility, balance, flexibility, and strength in arthritis patients. [9]
