ACL Injury(ACL Tear) – Symptoms and Causes

4Knee Instability

The ACL plays an important role in stabilizing your knee joints. When an ACL injury happens, it can lead to knee instability. This means that your knee joints tend to give out, especially during pivoting or cutting movements that strain this part. Nevertheless, when the damage is severe, instability would happen even with simple movements like walking. It is important to get medical attention as soon as possible to avoid worsening the injury. Also, resting rather than moving to speed up recovery. [4]

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