Achilles Tendinitis – Diagnosis and Treatment

By
Mary Salazar
-

56 Treatment Options for Achilles Tendinitis

Physical Therapy

A physical therapist would suggest specific exercises to help you strengthen and stretch the Achilles tendon. This would be helpful in promoting healing and restoring the mobility of the affected part and other supporting structures. A common option is eccentric strengthening. You need to raise the weight and then let it down gradually. Orthotic devices can also help with Achilles tendinitis. They are a shoe wedge or insert that can elevate the heel slightly to alleviate tendon strain as well as create a cushion that reduces pressure on your tendon.[5]

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