9Reduce Your Intake of Carbonated Drinks
People have been discouraged from taking too much-carbonated drinks because of their effect on health. The carbon dioxide gas present in carbonated drinks make people belch more, and when people belch more, there will be an increased chance of acid moving up into the esophagus. There are indications that carbonated drinks can weaken the lower esophageal sphincter, and when this happens, it becomes easier for stomach acid to move into the esophagus. If you are the type of person who takes carbonated drinks often, you should do everything you can to reduce it or stop it entirely to treat and to prevent the symptoms of acid reflux.[8]















