7Ice Pack
A cold compress is also very effective. When it comes to whether to use a hot compress or a cold compress for your headache, this becomes tricky and confusing until you get to know what the underlying cause of your headache is. As effective as a warm compress is, so also is a cold compress. Ice pack has proven to be effective in dealing with injuries that have to do with swelling and ache. It helps to reduce inflammation and subdue pains. Not all headaches can be cured with a cold compress. But the vascular headache is best treated with a cold compress. Whichever therapy you chose, make do with a mild and balanced temperature as too much cold can slow healing by cutting off blood. [6]
