15Trans Fats Foods
Trans fats are probably the unhealthiest form of fats that you would consume. They are produced by combining hydrogen and unsaturated fats to enhance stability. You can easily find this ingredient on the label by noticing the term “partially hydrogenated”. Most kinds of margarine and processed foods have trans fats to extend their lifetime. They would increase the risk of some diseases and cause inflammation in your body. In addition to reducing good HDL cholesterol, trans fats might also damage your endothelial cells, thus leading to heart disease. Thus, make sure to avoid processed foods, pastries, cookies, packaged cakes, margarine, popcorn, and more. [15]
