14Alcohol
Excessive consumption of alcoholic drinks would result in many health issues. Some studies show that the inflammatory marker CRP would increase in those who drink alcohol. The higher the amount, the more the marker increases. Heavy drinkers might experience some issues with bacterial toxins coming into their bodies and out of their colon. Also known as leaky gut, this condition would trigger widespread inflammation and cause organ damages. Thus, it is better to limit the intake of these drinks to 1 portion for women and 2 portions for men on a daily basis. [14]
