14 Constipation Remedies & Treatments

By
Mary Desroches
-

9Try Low-FODMAP Diets

This diet is known for its effectiveness in treating irritable bowel syndrome, IBS, which is one of the symptoms of constipation. Fermentable Oligo-saccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP). This diet reduces the high-FODMAP foods you consume for a while, after which these foods are reintroduced one after the other to help determine the foods you can tolerate. [9]

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