10Whole Grain Foods
Nutritionist often stresses that including the whole grain in your diet help promote the healthy digestive system, as they are a rich source of fiber. These foods such as Brown rice, pasta, and wheat bread, which ensure you have enough energy throughout the day.
Because the bladder and digestive system are so connected, having digestive issues like bloating, cramping, diarrhea and constipation often have a direct effect on the operational urinary system. [7]
