7Inactivity
Another cause of cold feet can be inactivity. If you lead a sedentary lifestyle, such as an office job that requires sitting all the time, then it would increase the risk of circulation problems. This means that blood flow cannot reach your legs and feet, thus reducing temperatures in these parts. In the long run, inactivity would lead to many health issues like obesity, heart disease, or diabetes. Make sure to spend at least 15 to 20 minutes per day to work out and do physical exercises. It can help prevent many problems and improve your quality of life.[7]
