9Reduce Stress
Stress would trigger painful spasms and muscle tension in your back and neck. Thus, some stress-relief techniques would be helpful in alleviating your back pain. Try meditating 10 to 15 minutes on a daily basis to relax your mind and bring some benefits for your body. Deep breathing can also help with calming stress responses in your body. All you need to do is to take deep breaths out and in for some minutes. In addition, you can try some other methods such as progressive muscle relaxation, guided imagery, or yoga. [9]
