8Vitamin D and Calcium Supplements
Osteoporosis is one of the most common triggers of back pain in many people, especially the elderly. An effective way to reduce this risk is to build and maintain strong bones by consuming a lot of vitamins and calcium. You can find calcium naturally in some foods such as leafy greens, yogurt, milk, and other dairy products. Vitamin D can be found in cheese, beef liver, egg yolks, and fatty fish. In addition, you can take vitamin D or calcium supplements to meet the recommended daily intake. Always consult your healthcare provider before taking to avoid some possible side effects. [8]
