6Salt
Dehydration caused by heavy exercises would cause a loss of salt, such as sodium. To compensate, you can drink some sports drinks filled with electrolytes. Also, you can prepare some salted nuts, pretzels, or crackers to eat in between training sessions. This will help your body to regularize the levels of electrolyte properly. Another simple way is to add a small amount of salt to drinking water. The exact amount can vary greatly from people to people. [6]
