9Slippery Elm
Similarly, this herb, like marshmallow root, includes a mucus-like component. When transformed into a solution using water, it creates a slick gel that produces a coating and eases the throat. To apply, pour boiled water over the powdered bark of slippery elm, stir well and drink. You may find the slippery elm lozenge helpful.
Sleep elm is an ancient remedy for dealing with a sore throat, but there is yet to be sufficient research supporting the claims. Further, the U.S. National Library of Medicine states that this herb may decrease the body’s ability to absorb other medications used. [6]
