10Apple Cider Vinegar
This ingredient is known for its several natural antibacterial applications. Many studies demonstrate its antimicrobial property for warding off infections. Apple cider vinegar has an acidic nature which makes it easier to break down the mucus in the throat and halt the development of the bacterias.
If you feel like a sore throat is definitely coming on, dilute one to two tablespoons of apple cider vinegar in a glass cup of water and rinse the solution. Next, sip a small quantity of the mixture and repeat the entire process 1-2 times in an hour. Also, make sure you drink large amounts of water after rinsing and before the next gargle. [7]
