9Plenty of Fluids
We all know the importance of water that it is beneficial in making the body organs function well. Flu comes with various symptoms like a cough (which is usually dry) and fever. It is essential then to drink lots of fluids when down with the flu. Also, runny nose, sweating and fever symptoms of flu increase the amount of water your body loses, resulting in dehydration. In place of ordinary water, you can make soups and broths that will add to the amount of water in your body and still give you a satisfactory flavor and a whole lot of benefits to the body.
