6Work
Teachers, factory workers, athletes, and some other occupations might often deal with plantar fasciitis. This is because they need to spend most of their time standing or walking on hard surfaces, which would damage the plantar fascia gradually. The longer you stand, the higher the risk can be. Thus, it is important to take a rest regularly in 5 or 10 minutes after 1 or 2 hours of working. By doing this, you can reduce the stress on your lower parts of the body and protect your plantar fascia from damages. [6]
