4Overstretch
While doing exercises can be good for your health, those activities that require a lot of stretching would damage your ligaments and muscles in the heel. As a result, plantar fascia would occur over time. That’s why it is always important to warm up thoroughly before you start playing sports or running in a long distance. This will help your muscles adapt to high-intensity activities gradually and reduce the risks of damages caused by unexpected movements. Similarly, after each training session, you should relax your muscles with some simple techniques to help them reduce stress and lower the risks of injuries. [4]
