5Reclining Hand-to-Toe Pose
This yoga pose can help alleviate tension in the hamstrings and support the spine. To prepare, you need a towel or strap. Start with lying on the back and extend both legs. Draw the knee into the chest by bending the right leg. Next, press out through the left foot’s heel and pull the toes to the shin. Put the strap around the right foot’s ball and extend the right leg straight. Bend the knee slightly and stay in the position for 3 minutes before changing to the other side. [7]
Wide-Legged Child’s Pose
The wide-legged child’s pose is a forward bend that can ease tension and draw your attention. It targets the inner thighs, hips, and spine. Start on the knees and hands with both knees out to the body sides and big toes together. Lower the hips to the feet and keep the torso alongside the ground. Keep the arms in front of the body. Sink deeper in each deep breath. Stay in the position for 5 minutes. [8]
