6How to Cope with Morning Sickness
Below are some useful tips to help you cope with morning sickness effectively:
– Try ginger candy, gum, or tea to alleviate nausea. You can easily make ginger tea at home by steeping fresh ginger in boiled water.
– Eat dry toast or crackers when you wake up in the morning to prevent low blood sugar.
– Ensure oral health as excessive vomiting due to morning sickness would cause damage to your teeth.
– When nausea occurs, you can try some bland foods, such as tea, toast, applesauce, rice, or banana.
– Seek support from your friends or family members for daily tasks. [9]
