7Modifications
The paleo diet may exclude some food groups, making it challenging for some people to meet the nutritional requirements. Below are some modifications that you can make to resolve these problems:
– Kids: It is not advisable to put your kids on a restrictive paleo diet. They can be at risk of nutritional deficiencies and experience delays in development.
– Pregnant women: a paleo diet is high in omega-3 fatty acids, which can benefit pregnant people. Nevertheless, eliminating dairy products, legumes, and grains would cause a lack of energy. Some essential nutrients like vitamin D and calcium can also be lower. Therefore, it is important to consult your doctor to make a better plan.
– Athletes and physically active people: Taking in sufficient carbs is important to perform physical activities. Thus, people with a paleo diet should consume more starchy veggies, veggies, and fruits. [7]
