5Foods to Eat
Ideally, you should consume unprocessed and whole foods on a paleo diet. These include:
– Seafood and fish: shellfish, shrimp, haddock, trout, salmon. Go for wild-caught options if possible
– Meat: pork, turkey, chicken, lamb, beef
– Veggies: tomatoes, carrots, onions, peppers, kale, broccoli, cauliflower, and more
– Eggs
– Fruits: blueberries, strawberries, avocados, pears, oranges, bananas, apples
– Seeds and nuts: pumpkin seeds, sunflower seeds, hazelnuts, walnuts, almonds
– Spices: rosemary, turmeric, garlic
– Healthy oils and fats: avocado oil, coconut oil, olive oil
If possible, purchase organic, pasture-raised, and grass-fed products. [5]
