Ways to Get Rid of Lactic Acid in the Muscles

By
Mary Salazar
-

7Stretch after Workout

After working out, you need to stretch the body to release lactic acid built up in the muscles. In general, this substance can disperse 30 to 60 minutes after a training session. By doing this, you can relieve muscle cramps and burning sensations. To improve effectiveness and boost the effects, try to massage around muscles gently with your fingertips. Make sure to apply gentle pressure. It will help reduce any micro-trauma that would trigger soreness one or two days after the workout. [7]

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