3Magnesium
Magnesium is far too essential to the normal routine of the body to be excluded from our diet. In fact, its deficiency has been linked to several disorders, and even systemic dysfunctions. Low levels of magnesium have also been detected in many people suffering migraines. And treatment with magnesium supplements or foods rich in magnesium have so far given mixed results. However, many health experts maintain that magnesium has a huge role to play in relieving migraines. [2]
