3Unbalanced Diet
In addition to sunlight, you can also get vitamin D from foods. However, this nutrient isn’t naturally found in many foods, so many people might not take in the recommended level on a daily basis. The risk can be higher if you are following a strict vegan diet since vitamin D can mostly be absorbed from animal-based foods, such as beef liver, fortified milk, egg yolks, or fish. The best way to deal with this issue is to work with your dietitian and make a balanced diet to ensure a sufficient intake of vitamin D daily. [3]
