10Exercises
Many studies have proved a direct link between vitamin D deficiency and too little exercising. Thus, it is advisable to work out at least 30 minutes on a daily basis to help your body produce and synthesize sufficient levels of vitamin D. You can try some gentle exercises such as brisk walking, running, jogging, swimming, or cycling in direct sunlight to get the best results. If you have any issues with your cardiovascular system, joints, or bones, consult your healthcare provider to choose the best exercise regimen. [10]
