Turkey Facts and Health Benefits

By
Mary Salazar
-

6Adding Turkey to Diet

Ideally, you should choose pasture-raised, organic, lean, and fresh turkey. Commercially raised and factory-farmed turkey tends to contain a lot of preservatives, water, and salt to reduce expenses and extend shelf life. Pasture-raised products contain more nutrients, especially omega-3. When cooking, make sure the internal temperature is at least 165 degrees to prevent foodborne illnesses. [6]

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