9Herbs
Many herbs contain powerful substances that can help relieve symptoms of a common cold. Echinacea can shorten the duration, especially when used early. Elderberry can boost the immune system and fight infection thanks to antiviral properties. Drinking sage tea is effective in soothing a sore throat caused by the cold. To loosen phlegm and deal with a sore throat, you can try peppermint tea, which contains a powerful component called menthol. Most of them can be brewed and taken as tea. They are available in the dried or bagged forms in many stores. Sniffing essential oils extracted from herbs can also a good way to improve your cold symptoms. [9]
