6Sweet Potatoes
Similar to avocados, sweet potatoes are increasingly becoming popular and usually used as a healthier alternative to usual potatoes. They are a particularly nutritious option to support your potassium intake since 1 sweet potato in medium size can provide up to 540mg of potassium. In addition, this food is low in fat and contains fiber, carbs, as well as protein. Sweet potatoes can also a great source of vitamin A since 1 sweet potato can provide more than 400 per cent of your RDI. Ideally, you can combine these scrumptious root veggies with good protein like meat or beans, colored veggies or greens, and a bit fat for a filling and balanced diet. [6]
