2Pomegranate
Pomegranates a multi-seeded fruit which is about the size of oranges and range in different colors, from purple to red. It is extremely healthy with a high level of potassium. 1 fruit can provide nearly 670 mg of this nutrient. Additionally, pomegranates are loaded with vitamin K and C, folate, as well as have a higher level of protein than other fruits. However, keep in mind that they also have more calories than most fruits and contain a considerable amount of sugars. On the other hand, this type of fruit has fiber, which would help slow your digestion and make you full longer. [2]
