6Apples
Apples are very popular fruits eaten by both the young and old in the universe. These crunchy fruits are grown worldwide and are loved by all and sundry. They are so healthy and nutritious that the medical practitioners had to encourage their consumption by coming up with a saying that “an apple a day keeps the doctor away.” I believe this is a real fact. Apples help to reduce the risk of developing certain diseases like cancer, hypertension, heart disease and diabetes. These fruits contain antioxidants, flavonoids, and dietary fiber which do the body a whole lot of good. An apple contains very low sodium when eaten with the skin and is sodium-free when the skin is peeled off. This means the little sodium there is in an apple is found in its skin. [6]
